tag:blogger.com,1999:blog-3112523726182355386.post1407696891774043193..comments2021-08-21T03:49:08.485-07:00Comments on James de Lacey Strength & Conditioning: Contrast Training to Develop Horizontal CapabilitiesJames de Laceyhttp://www.blogger.com/profile/01759026042936146861noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-3112523726182355386.post-65612252146879742862016-01-04T17:01:00.878-08:002016-01-04T17:01:00.878-08:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/09099629222523955178noreply@blogger.comtag:blogger.com,1999:blog-3112523726182355386.post-33971482309882562512016-01-04T16:35:49.760-08:002016-01-04T16:35:49.760-08:00Depends stage of the year, what sport, days traini...Depends stage of the year, what sport, days training and how much you're doing each training session but typically I've used 2 combos once a week and potentially another involving a squat on a different day. If you're doing nothing else 2 days a week is goodJames de Laceyhttps://www.blogger.com/profile/01759026042936146861noreply@blogger.comtag:blogger.com,1999:blog-3112523726182355386.post-23897484820080121312016-01-04T13:27:05.192-08:002016-01-04T13:27:05.192-08:00How many times should this combo be performed? 2 t...How many times should this combo be performed? 2 times a week? Or would 3 times a week be considered too much?Anonymoushttps://www.blogger.com/profile/09099629222523955178noreply@blogger.comtag:blogger.com,1999:blog-3112523726182355386.post-81001136442643908622015-11-10T23:41:21.405-08:002015-11-10T23:41:21.405-08:00Heavy sled drags or pushes paired with a sprint or...Heavy sled drags or pushes paired with a sprint or a broad jump. Rest enough just to feel ready to goJames de Laceyhttps://www.blogger.com/profile/01759026042936146861noreply@blogger.comtag:blogger.com,1999:blog-3112523726182355386.post-6885215181525970712015-11-10T23:40:16.476-08:002015-11-10T23:40:16.476-08:00Gonna depend on where your space is situated but j...Gonna depend on where your space is situated but just a walk a a quick 10sec rest will be fineJames de Laceyhttps://www.blogger.com/profile/01759026042936146861noreply@blogger.comtag:blogger.com,1999:blog-3112523726182355386.post-55579296444087774752015-11-10T20:04:05.486-08:002015-11-10T20:04:05.486-08:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/09099629222523955178noreply@blogger.comtag:blogger.com,1999:blog-3112523726182355386.post-66645950298802718022015-11-10T20:03:48.833-08:002015-11-10T20:03:48.833-08:00Which complexes would you recommend to increase sp...Which complexes would you recommend to increase sprint acceleration(0-20 yards)? Also, how much time should one rest in between sets?Anonymoushttps://www.blogger.com/profile/09099629222523955178noreply@blogger.comtag:blogger.com,1999:blog-3112523726182355386.post-87859461668067790292015-11-04T13:18:40.286-08:002015-11-04T13:18:40.286-08:00how much time between exercises within the complex...how much time between exercises within the complexes?Anonymoushttps://www.blogger.com/profile/03626688867772770968noreply@blogger.comtag:blogger.com,1999:blog-3112523726182355386.post-20962151674983348372014-08-11T02:13:20.414-07:002014-08-11T02:13:20.414-07:00Thanks! Thanks! James de Laceyhttps://www.blogger.com/profile/01759026042936146861noreply@blogger.comtag:blogger.com,1999:blog-3112523726182355386.post-77452359419739825222014-08-10T20:27:40.855-07:002014-08-10T20:27:40.855-07:00neat contrast ideas thanks for the share. neat contrast ideas thanks for the share. DSMStrengthhttps://www.blogger.com/profile/07465556048726138733noreply@blogger.com