Saturday, 12 March 2016

Moving Posts to New Website!

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All my blog posts will now be posted on: www.dimeperformance.com Come check out my new posts and keep up to date with new interesting re...
Saturday, 2 January 2016

Squat More To Sprint Faster?

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We've all been told that if we want to sprint faster, we need to get stronger and squat more. But is this really the case? A 2012  ...
2 comments:
Sunday, 18 October 2015

A Different Approach for Endurance Training to Prepare Athletes for Competition: Team & Combat Sports Prep Part 2

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Summing up from part 1, performing 1 week of 5 HIT sessions followed by 3 weeks of 1 HIT session a week with a general focus on low intensi...
Monday, 28 September 2015

A Different Approach for Endurance Training to Prepare Athletes for Competition: Block vs Traditional Periodization Part 1

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A couple of recent studies have looked into Block Periodization (BP) vs Traditional Periodization (TRAD) when it comes to endurance trainin...
Wednesday, 23 September 2015

Rugby Union vs League. Who’s faster and why?

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You may have always wondered which rugby code has the best athletes. Fanatics of each side will always choose their favoured code of the tw...
1 comment:
Thursday, 27 August 2015

The First 10m the Most Important for Short Sprint Performance in Sport?

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If you’ve ever played a team field sport, I’m sure you’ve heard the saying the first 10m of the sprint is the most important when making a...
Sunday, 16 August 2015

Horizontal Exercise Combo

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A little exercise combo to help develop horizontal force and velocity capabilities we used at Olimpia CSM Bucuresti Rugby.