Here’s my post on the strength speed continuum for horizontal capabilities to potentially improve short sprint speed performance. Again to quickly recap, you have exercises ranging from absolute strength to absolute speed which are all used in order to improve power output (force x velocity) and athletic performance. Improving either side of the power equation will potentially increase the outcome of power.
Hip Thrust, Glute Bridge, 45 degree back extension, Heavy Sled Push and Drag
Weighted Broad Jump, Medicine Ball Scoop Toss, Light Sled Sprint
Sprinting, Bounding, Broad Jump